Nature heals in many ways. Most of us have felt the sense of renewal that comes from walking through a garden filled with fragrant flowers, or sitting under a massive tree, shaded from the burning rays of the sun. Indigenous peoples worldwide believe that each plant has a spirit we can communicate with, to ask for their help in healing. You can tap into "plant spirit" by keeping aromatic plants around your home or wherever you spend time. Whether fresh or dried, herbs and p

Even Out Your Skin Tone with Good Care Many people develop brown spots on their skin over time, especially if they've had a trauma to their skin or spent much time in the sun. The term for these spots is hyperpigmentation, which describes an excess of pigment in the skin. Often an early sign of aging, they may first appear on the backs of hands. These spots can be faded, but patience for the process is required because repeated treatments will be necessary. It takes regular u

An Introduction to Clothed Massage While we most commonly think of massage as involving a massage table with lotions or oils, and draped sheets for privacy, did you know there are many kinds of massage you can receive while still keeping your clothes on? The style of clothed massage you are most likely to be familiar with is chair massage. Available at airports, health fairs, and even in grocery stores, chair massage is easy to give and receive in public places. But the opt